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Freddy Valcarcel
Feb 33 min read
Searching for Self-Worth, Hope, and Healing in Others
We live in a world where it’s easy to look for validation, comfort, and restoration in the people around us. Whether through friendships,...
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Freddy Valcarcel
Jan 233 min read
Healing Doesn’t Mean the Damage Never Existed: It Means the Damage Doesn’t Control You
Imagine a broken vase meticulously glued back together. The cracks remain visible, but they no longer define its purpose. Similarly,...
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Freddy Valcarcel
Jan 134 min read
Believing in Yourself Even When Nobody Else Does: Lessons from a Tree’s Leaves
Imagine yourself as a tree planted by God's design, standing strong amidst a vast forest of His creation. Surrounded by other trees that...
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Freddy Valcarcel
Jan 63 min read
Crossing the Street to Your Dreams: Leaving the Sidewalk of Comfort
Picture this: you're standing on the sidewalk, gazing at a vibrant park across the street. The park is filled with everything you've ever...
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Freddy Valcarcel
Jan 33 min read
Starting Over: Planting New Seeds in the Garden of Life
Starting over can feel like standing in a field stripped bare by the winter chill. Maybe you’re coming out of a challenging relationship,...
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Freddy Valcarcel
Dec 25, 20243 min read
The Perfect Gift for Christmas: The Warmth of a Fire in Winter
As Christmas approaches, we often find ourselves searching for the perfect gift for our loved ones. We may wander through bustling...
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Freddy Valcarcel
Dec 17, 20243 min read
Loneliness: Finding Light in the Darkness
Imagine walking through a dense forest as night falls. The trees close in around you, shadows grow darker, and silence amplifies every...
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Freddy Valcarcel
Dec 9, 20243 min read
Conquering Depression During the Holidays: Finding Light in the Winter Night
Imagine walking through a dark forest on a winter’s night. The trees loom large, their shadows stretching endlessly, and the cold air...
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Freddy Valcarcel
Dec 2, 20243 min read
Breaking Free from the Coffee Shop: 4 Steps to Overcome Addictive Behaviors
Imagine your favorite coffee shop. You walk in, greeted by the familiar aroma, the warmth of the surroundings, and the soothing hum of...
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Freddy Valcarcel
Nov 25, 20243 min read
Finding Light in the Dark: Four People to Be Grateful for Even in Hard Times
In the darkest times, gratitude becomes like a lighthouse—standing firm on a rocky shore, guiding us back to the harbor of hope. When...
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Freddy Valcarcel
Nov 18, 20243 min read
Finding Balance: A Walk in the Park as a Path to Inner Peace
In the journey of life, finding peace and balance is essential for personal growth and resilience. Just like a refreshing walk around a...
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Freddy Valcarcel
Nov 11, 20243 min read
The Rain of Worry: Navigating Productivity Worry vs. Unproductive Worry
The Rain of Worry: Navigating Productivity Worry vs. Unproductive Worry Imagine "worry" as a steady rainfall. Sometimes, the rain is a...
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Freddy Valcarcel
Nov 4, 20243 min read
I Need to Go Through What… In Order to Become What?
I Need to Go Through What… In Order to Become What? Growth and transformation are often seen as desirable, but the journey toward...
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Freddy Valcarcel
Oct 28, 20242 min read
From Wounds to Wisdom: 4 Steps to Heal Your Past and Thrive Forward
We all carry wounds from the past—whether from relationships, failures, or personal challenges. Left unattended, these wounds can become...
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Freddy Valcarcel
Oct 21, 20243 min read
Starting Over: Walking the Beach of Life
Life is much like a walk along the beach. With every step, we leave footprints in the sand, marking where we've been and the moments that...
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Freddy Valcarcel
Oct 14, 20243 min read
Illuminating Your Path: How to Find Purpose When the Journey is Dark
Life is a journey, often filled with uncertainty and darkness. At times, the path ahead seems so obscured that finding your way to your...
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Freddy Valcarcel
Oct 8, 20243 min read
Letting Go of Excess Baggage: 5 Steps to Lighten Your Load and Reach Your Goals
Imagine boarding a plane with heavy suitcases, struggling to fit them into the overhead compartment, and realizing you've packed way more...
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Freddy Valcarcel
Oct 1, 20242 min read
Navigating Life’s Rough Air: How to Turn Turbulence into Triumph
Have you ever been on a flight and heard the word “turbulence”? It probably sent a little jolt of anxiety through you. But what if the...
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Freddy Valcarcel
Sep 23, 20243 min read
Stress Less, Live More: Finding Balance Through Life’s Seasons
Life flows in cycles, much like the changing seasons. Each season—spring, summer, autumn, and winter—brings its own beauty, challenges,...
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Freddy Valcarcel
Sep 16, 20242 min read
Weathering Life's Storms: Thriving Through Tough Times
Life often mirrors the unpredictable nature of weather, where we bask in the sunshine one moment and face dark, stormy skies the next....
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